February 1st - Walked to school ( 20 minutes )
Walked home from school ( 20 minutes )
February 2nd - Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 3rd - Walked to school ( 20 minutes )
Physical Education - wrestling ( 60 minutes )
Walked home from school ( 20 minutes )
February 4th - Walked to school ( 20 minutes )
Physical Education - weight room ( 60 minutes )
February 5th - Walked around New West, to the quay with my brother ( 30 minutes )
Walked from Patterson skytrain to Aunt's house ( 30 minutes )
Walked to a local park with my brother
Played basketball at a local park with my brother, cousin, and her boy friend. ( 20 minutes )
February 6th- went out for the day with friends did quite a bit of walking ( 40 minutes )
February 7th - nada =)
February 8th -
Walked to school ( 20 minutes)
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 9th -
Walked to school ( 20 minutes )
Physical Education ( 20 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 10 minutes )
February 10th -
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 11th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 20 minutes )
February 12th -
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked from my brothers soccer game to church with a friend ( 15 minutes )
February 13th
Went babysitting , walked around Holland Park, and around surrey central ( 60 minutes )
February 14th-
Went babysitting, took the kids for a walk ( 30 minutes )
- February 15th
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 16th
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 10 minutes )
February 17th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked from the school to Surrey Public Library ( 30 minutes )
Walked from the Surrey Public Library to London Drugs ( 20 minutes )
Went shopping at the mall ( 30 minutes )
Walked home from the mall ( 30 minutes )
Went for a run from my house to Hjorth Park ( 20 minutes )
Went for a walk around green timbers with friends ( 120 minutes )
Walked from Green Timbers to Mc Donalds ( 10 minutes )
Walked from Mc Donalds to friends house ( 10 minutes )
Walked home from friends house, back home ( 30 minutes )
February 18th -
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Went for a run/ walk ( 45 minutes )
February 19th-
Walked to school ( 20 minutes)..........!>!>!>
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 20th -
Walked to Green Timbers ( 30 minutes )
Went for a stroll in green timbers ( 45 minutes )
Walked from green timbers to a friends house ( 15 minutes )
Walked / Bussed to Holland Park ( total walking time : 15 minutes )
Walked around and enjoyed Holland Park ( 60 minutes )
Walked/Bussed to Superstore ( total walking time of 20 minutes )
Walked from Superstore to babysitting ( 10 minutes )
February 21st-
Walked from church to the mall ( 30 minutes )
Walked around the mall ( 45 minutes )
Walked to the theatres ( 10 minutes )
Walked back the mall ( 10 minutes )
February 22nd-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Went for a run ( 30 minutes )
Took dog for a walk ( 45 minutes )
February 23rd-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 10 minutes )
February 24th -
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 25th -
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 10 minutes )
February 26th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 27th-
Went bike riding around my neighbourhood ( 40 minutes )
Went to the mall, starbucks, etc ( walking ) - ( 120 minutes )
Walked home from the mall ( 30 minutes )
February 28th-
NADA
March 1st-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to a friends ( 20 minutes )
Walked home from a friends ( 20 minutes )
March 2nd-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 10 minutes )
Walked home from work ( 10 minutes )
March 3rd-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
March 4th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 10 minutes )
Walked home from work ( 10 minutes )
May 9th-
Walked around Down Town ( 150 minutes )
Played at Central Park with family ( football, playground, soccer ) ( 240 minutes )
May 10th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 11th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked to babysitting ( 30 minutes )
May 12th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 13th-
Walked to school ( 20 minutes )
AIM Games ( walking around, playing sports ) ( 240 minutes )
Walked home ( 20 minutes )
May 14th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home ( 20 minutes )
Walked to the mall ( 20 minutes )
Walked to church ( 15 minutes )
Dodge Baall ( 20 minutes )
1705 + 668 + 820 = 4082 total minutes of physical activity.
May 15th-
Walked to work ( 30 minutes )
Walked home from work ( 30 minutes )
Went for a hike/trail walk ( 45 minutes )
May 16th-
Went ATV'ing ( 60 minutes )
Went for a walk ( 60 minutes )
Did gymnastic type stuff ( 30 minutes )
May 17th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 18th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 19th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 20th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 22nd
Went for a run ( 40 minutes )
Walked around Quesnel ( 180 minutes )
May 23rd
Went for a run ( 30 minutes )
Walked to 711 ( 20 minutes )
Played tag with cousins ( 15 minutes )
May 25th Walked to school ( 20 minutes ) Physical Education ( 60 minutes ) Walked home from school ( 20 minutes )
May 26th- Walked to school ( 20 minutes ) Physical Education ( 60 minutes ) Walked home from school ( 20 minutes )
May 27th- Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 28th- Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 29th-
Walked to the dentist ( 40 minutes )
Went for a run with cousins ( 30 minutes )
May 30th-
Walked home ( 30 minutes )
June 1st Walked to school ( 20 minutes ) Physical Education ( 60 minutes ) Walked home from school ( 20 minutes )
June 2nd Walked to school ( 20 minutes ) Physical Education ( 60 minutes ) Walked home from school ( 20 minutes )
June 3rd Walked to school ( 20 minutes ) Physical Education ( 60 minutes ) Walked home from school ( 20 minutes )
June 4th Walked to school ( 20 minutes ) Physical Education ( 60 minutes ) Walked home from school ( 20 minutes )
June 5th
Went for a run ( 20 minutes )
June 6th
Played the wii with my cousins ( 30 minutes )
June 7th Walked to school ( 20 minutes ) Physical Education ( 60 minutes ) Walked home from school ( 20 minutes )
June 8th Walked to school ( 20 minutes ) Physical Education ( 60 minutes ) Walked home from school ( 20 minutes )
June 9th Walked to school ( 20 minutes ) Physical Education ( 60 minutes ) Walked home from school ( 20 minutes )
June 10th Walked to school ( 20 minutes ) Physical Education ( 60 minutes ) Walked home from school ( 20 minutes )
June 11th Walked to school ( 20 minutes ) Physical Education ( 60 minutes ) Walked home from school ( 20 minutes )
- Physical Activity Log - 2010 -February 2010-
February 1st - Walked to school ( 20 minutes )
Walked home from school ( 20 minutes )
February 2nd - Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 3rd - Walked to school ( 20 minutes )
Physical Education - wrestling ( 60 minutes )
Walked home from school ( 20 minutes )
February 4th - Walked to school ( 20 minutes )
Physical Education - weight room ( 60 minutes )
February 5th - Walked around New West, to the quay with my brother ( 30 minutes )
Walked from Patterson skytrain to Aunt's house ( 30 minutes )
Walked to a local park with my brother
Played basketball at a local park with my brother, cousin, and her boy friend. ( 20 minutes )
February 6th- went out for the day with friends did quite a bit of walking ( 40 minutes )
February 7th - nada =)
February 8th -
Walked to school ( 20 minutes)
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 9th -
Walked to school ( 20 minutes )
Physical Education ( 20 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 10 minutes )
February 10th -
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 11th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 20 minutes )
February 12th -
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked from my brothers soccer game to church with a friend ( 15 minutes )
February 13th
Went babysitting , walked around Holland Park, and around surrey central ( 60 minutes )
February 14th-
Went babysitting, took the kids for a walk ( 30 minutes )
-
February 15th
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 16th
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 10 minutes )
February 17th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked from the school to Surrey Public Library ( 30 minutes )
Walked from the Surrey Public Library to London Drugs ( 20 minutes )
Went shopping at the mall ( 30 minutes )
Walked home from the mall ( 30 minutes )
Went for a run from my house to Hjorth Park ( 20 minutes )
Went for a walk around green timbers with friends ( 120 minutes )
Walked from Green Timbers to Mc Donalds ( 10 minutes )
Walked from Mc Donalds to friends house ( 10 minutes )
Walked home from friends house, back home ( 30 minutes )
February 18th -
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Went for a run/ walk ( 45 minutes )
February 19th-
Walked to school ( 20 minutes)..........!>!>!>
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 20th -
Walked to Green Timbers ( 30 minutes )
Went for a stroll in green timbers ( 45 minutes )
Walked from green timbers to a friends house ( 15 minutes )
Walked / Bussed to Holland Park ( total walking time : 15 minutes )
Walked around and enjoyed Holland Park ( 60 minutes )
Walked/Bussed to Superstore ( total walking time of 20 minutes )
Walked from Superstore to babysitting ( 10 minutes )
February 21st-
Walked from church to the mall ( 30 minutes )
Walked around the mall ( 45 minutes )
Walked to the theatres ( 10 minutes )
Walked back the mall ( 10 minutes )
February 22nd-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Went for a run ( 30 minutes )
Took dog for a walk ( 45 minutes )
February 23rd-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 10 minutes )
February 24th -
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 25th -
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 10 minutes )
February 26th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
February 27th-
Went bike riding around my neighbourhood ( 40 minutes )
Went to the mall, starbucks, etc ( walking ) - ( 120 minutes )
Walked home from the mall ( 30 minutes )
February 28th-
NADA
March 1st-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to a friends ( 20 minutes )
Walked home from a friends ( 20 minutes )
March 2nd-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 10 minutes )
Walked home from work ( 10 minutes )
March 3rd-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
March 4th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
Walked to work ( 10 minutes )
Walked home from work ( 10 minutes )
May 9th-
Walked around Down Town ( 150 minutes )
Played at Central Park with family ( football, playground, soccer ) ( 240 minutes )
May 10th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 11th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked to babysitting ( 30 minutes )
May 12th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 13th-
Walked to school ( 20 minutes )
AIM Games ( walking around, playing sports ) ( 240 minutes )
Walked home ( 20 minutes )
May 14th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home ( 20 minutes )
Walked to the mall ( 20 minutes )
Walked to church ( 15 minutes )
Dodge Baall ( 20 minutes )
1705 + 668 + 820 = 4082 total minutes of physical activity.
May 15th-
Walked to work ( 30 minutes )
Walked home from work ( 30 minutes )
Went for a hike/trail walk ( 45 minutes )
May 16th-
Went ATV'ing ( 60 minutes )
Went for a walk ( 60 minutes )
Did gymnastic type stuff ( 30 minutes )
May 17th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 18th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 19th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 20th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 22nd
Went for a run ( 40 minutes )
Walked around Quesnel ( 180 minutes )
May 23rd
Went for a run ( 30 minutes )
Walked to 711 ( 20 minutes )
Played tag with cousins ( 15 minutes )
May 25th
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 26th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 27th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 28th-
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
May 29th-
Walked to the dentist ( 40 minutes )
Went for a run with cousins ( 30 minutes )
May 30th-
Walked home ( 30 minutes )
June 1st
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
June 2nd
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
June 3rd
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
June 4th
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
June 5th
Went for a run ( 20 minutes )
June 6th
Played the wii with my cousins ( 30 minutes )
June 7th
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
June 8th
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
June 9th
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
June 10th
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )
June 11th
Walked to school ( 20 minutes )
Physical Education ( 60 minutes )
Walked home from school ( 20 minutes )